New Toy

Here is my early birthday present…

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I’m so excited to get using it.

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Bounced 20 minutes on it tonight.

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Looking forward to the rewards both on the scale and with my body changes.  If you haven’t heard of the health benefits of bouncing check out the website

33 Benefits of Health bouncing

Also, my weight update is 20 lbs. gone in 8 weeks.  Things are going good so far.  I’ve been averaging 2.5 lbs. a week.  I’m starting to add back in my treadmill (2.5 – 3 miles) daily, now I’m going to start bouncing.  Found a video called beginning Pilates rebounding.

Happy Bouncing!!! Smile

 

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