Welcome to my journey. January 13th I started my journey for a healthier me. I wanted a place to document my goals, successes, and struggles so I thought blogging about them might be a great place to start. I'm not a writer so this might not be well written or entertaining, but it is a place for me to speak my heart. So here goes............ This was week on on the medifast plan. In December a co-worker who used to attend weight watchers with me when we had an 'at work' program recently become a health coach for "Take Shape for Life". She approached me about this program that she has had great success with, and she looked amazing. She said it was very easy to follow, no counting calories or points, just eat 5 medifast meals and 1 lean & green meal a day. Simple....... I did some reach and tried her samples of the meals and decided to give it a go. I told myself I would give it a month and see how it goes. I ordered my food so that it was here when ...